A paper by Hour 7 Physiologist, Dr Jamie Pugh, examining the role of probiotic supplementation on G…
Hour 7 founder Michael Stocks testing different shoe options at his 48 hour race running and walkin…
At the Hour 7 altitude camp, team physiologist Dr Jamie Pugh joined us and as part of his visit, he…
Hour 7 athlete Rob Sinclair gives insight into how he prepares for a day out training in the mounta…
An Hour 7 knowledge share on gut training
After her victory in the 2022 Anglo Celtic Plate we discussed setting, planning and achieving goals…