Running long distances is about more than the individual. This Hour 7 knowledge share breaks down s…
An Hour 7 knowledge share on how and why ultrarunners should use the physiology lab.
Beating the Heat: Cooling Techniques for Distance Runners. An Hour 7 knowledge share.
An Hour 7 Knowledge Share. Training mileage, nutrition plan, race strategy and other key data.
Harnessing the Power of Reflection: Unleashing Your Full Potential as a Runner. An Hour 7 knowledg…
The Cool Advantage: Unlocking Endurance Performance with Pre-Cooling Techniques. An Hour 7 knowle…
Unlocking the Extra Mile: Harnessing the Power of Caffeine for Endurance Performance.
An Hour 7 knowledge share on downhill running.
A paper by Hour 7 Physiologist, Dr Jamie Pugh, examining the role of probiotic supplementation on G…
A book containing 1001 running tips, written by Hour 7 Team Manager Robbie Britton.
An Hour 7 knowledge share on gut training.
At the Hour 7 altitude camp, team physiologist Dr Jamie Pugh joined us and as part of his visit, he…
Hour 7 athlete Rob Sinclair gives insight into how he prepares for a day out training in the mounta…
A bestselling book about the mental and emotional tools needed to run 150 miles in a day.
Hour 7 founder Michael Stocks testing different shoe options at his 48 hour race running and walkin…
After her victory in the 2022 Anglo Celtic Plate we discussed setting, planning and achieving goals…
Running long distances is about more than the individual. This Hour 7 knowledge share breaks down s…
An Hour 7 knowledge share on how and why ultrarunners should use the physiology lab.
Beating the Heat: Cooling Techniques for Distance Runners. An Hour 7 knowledge share.
An Hour 7 Knowledge Share. Training mileage, nutrition plan, race strategy and other key data.
Harnessing the Power of Reflection: Unleashing Your Full Potential as a Runner. An Hour 7 knowledg…
The Cool Advantage: Unlocking Endurance Performance with Pre-Cooling Techniques. An Hour 7 knowle…
Unlocking the Extra Mile: Harnessing the Power of Caffeine for Endurance Performance.
An Hour 7 knowledge share on downhill running.
A paper by Hour 7 Physiologist, Dr Jamie Pugh, examining the role of probiotic supplementation on G…
A book containing 1001 running tips, written by Hour 7 Team Manager Robbie Britton.
An Hour 7 knowledge share on gut training.
At the Hour 7 altitude camp, team physiologist Dr Jamie Pugh joined us and as part of his visit, he…
Hour 7 athlete Rob Sinclair gives insight into how he prepares for a day out training in the mounta…
A bestselling book about the mental and emotional tools needed to run 150 miles in a day.
Hour 7 founder Michael Stocks testing different shoe options at his 48 hour race running and walkin…
After her victory in the 2022 Anglo Celtic Plate we discussed setting, planning and achieving goals…