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Hour 7 Running Resources - Fasted Training

Fasted Training

An Hour 7 knowledge share on fasted training for endurance athletes. Written by Renee McGregor.

Articles

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12 Jul

Hour 7 Running Resources - 1st place at Country to Capital

1st place at Country to Capital

Hour 7 athlete Caroline Turner won the women's race and placed 8th overall. This case study highlig…

Articles

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24 Jan

Hour 7 Running Resources - 2nd at Gran Vuelta Valle Del Genal

2nd at Gran Vuelta Valle Del Genal

Hour 7 athlete Jamie Stephenson finished 2nd in this race. Reported here are key data from the buil…

Case Studies

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14 Dec

Hour 7 Running Resources - 1'st Place at UTMB Translantau

1'st Place at UTMB Translantau

A case study looking at key data from Tom Joly's 1'st place finish at Translantau by UTMB 130km rac…

Case Studies

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5 Dec

Hour 7 Running Resources - 16th Overall at UTMB 2023

16th Overall at UTMB 2023

Hour 7 athlete Tom Joly finished 16th in the main UTMB event in 2023. This case study shares key da…

Case Studies

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10 Oct

Hour 7 Running Resources - 15:15:58 at UTMB CCC 2023

15:15:58 at UTMB CCC 2023

Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.

Case Studies

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25 Sep

Hour 7 Running Resources - Strength training for 100 meters or 100 miles

Strength training for 100 meters or 100 miles

Some sample text that acts as a descriptive intro regarding the relevant article in question...

Articles

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9 Aug

Hour 7 Running Resources - 40 Mile World Record

40 Mile World Record

Ollie Garrod set a new 40 mile world record. This case study provides a breakdown of the key data a…

Case Studies

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13 Jul

Hour 7 Running Resources - Comrades Ultra-marathon Silver Medal

Comrades Ultra-marathon Silver Medal

A training and strategy Case Study on Hour 7 athlete Caroline Turner's run of 7:14:35 on debut at C…

Case Studies

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6 Jul

Hour 7 Running Resources - South Downs 100km 1st Place

South Downs 100km 1st Place

A knowledge share of key data including training mileage, race strategy and nutrition plan as Betha…

Case Studies

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30 Jun

Hour 7 Running Resources - 11th at The World Mountain and Trail Championships

11th at The World Mountain and Trail Championships

A case study of 11th place in the long trail race at the 2023 WMTRC. Key data including training mi…

Case Studies

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27 Jun

Hour 7 Running Resources - 100 mile Trail Race - 1st Place Case Study

100 mile Trail Race - 1st Place Case Study

Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.

Case Studies

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21 Jun

Hour 7 Running Resources - Why Running Long Distances Alone is a Team Sport

Why Running Long Distances Alone is a Team Sport

Running long distances is about more than the individual. This Hour 7 knowledge share breaks down s…

Articles

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31 May

Hour 7 Running Resources - Using the Physiology Lab as an Ultra-Runner

Using the Physiology Lab as an Ultra-Runner

An Hour 7 knowledge share on how and why ultrarunners should use the physiology lab.

Articles

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18 May

Hour 7 Running Resources - One Track Mind by Michael Stocks

One Track Mind by Michael Stocks

A bestselling book about the mental and emotional tools needed to run 150 miles in a day.

Books

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17 May

Hour 7 Running Resources - Cooling Techniques for Distance Runners

Cooling Techniques for Distance Runners

Beating the Heat: Cooling Techniques for Distance Runners. An Hour 7 knowledge share.

Articles

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16 May

Hour 7 Running Resources - 100 Mile age group World Record

100 Mile age group World Record

An Hour 7 Knowledge Share. Training mileage, nutrition plan, race strategy and other key data.

Case Studies

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15 May

Hour 7 Running Resources - The Power of Reflection

The Power of Reflection

Harnessing the Power of Reflection: Unleashing Your Full Potential as a Runner. An Hour 7 knowledg…

Articles

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15 May

Hour 7 Running Resources - Pre-Cooling Techniques

Pre-Cooling Techniques

The Cool Advantage: Unlocking Endurance Performance with Pre-Cooling Techniques. An Hour 7 knowle…

Articles

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14 May

Hour 7 Running Resources - Caffeine and Endurance Performance

Caffeine and Endurance Performance

Unlocking the Extra Mile: Harnessing the Power of Caffeine for Endurance Performance.

Articles

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14 May

Hour 7 Running Resources - Downhill Running

Downhill Running

An Hour 7 knowledge share on downhill running.

Articles

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11 May

Hour 7 Running Resources - Gut Issues and Probiotics

Gut Issues and Probiotics

A paper by Hour 7 Physiologist, Dr Jamie Pugh, examining the role of probiotic supplementation on G…

Articles

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8 May

Hour 7 Running Resources - 1001 Running Tips by Robbie Britton

1001 Running Tips by Robbie Britton

A book containing 1001 running tips, written by Hour 7 Team Manager Robbie Britton.

Books

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3 May

Hour 7 Running Resources - Gut Training

Gut Training

An Hour 7 knowledge share on gut training, including a 100 mile case study.

Case Studies

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26 Apr

Hour 7 Running Resources - Altitude Camp Lactate Testing

Altitude Camp Lactate Testing

At the Hour 7 altitude camp, team physiologist Dr Jamie Pugh joined us and as part of his visit, he…

Videos

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19 Apr

Hour 7 Running Resources - Packing for the Mountains

Packing for the Mountains

Hour 7 athlete Rob Sinclair gives insight into how he prepares for a day out training in the mounta…

Articles

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12 Apr

Hour 7 Running Resources - 48 Hour Race - Shoe Testing

48 Hour Race - Shoe Testing

Hour 7 founder Michael Stocks testing different shoe options at his 48 hour race running and walkin…

Videos

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5 Apr

Hour 7 Running Resources - Planning and Achieving Your Goals

Planning and Achieving Your Goals

After her victory in the 2022 Anglo Celtic Plate we discussed setting, planning and achieving goals…

Articles

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29 Mar

No resources for this category just yet! Please check back soon for updates.

Hour 7 Running Resources - Fasted Training

Fasted Training

An Hour 7 knowledge share on fasted training for endurance athletes. Written by Renee McGregor.

Articles

|

12 Jul

Hour 7 Running Resources - 1st place at Country to Capital

1st place at Country to Capital

Hour 7 athlete Caroline Turner won the women's race and placed 8th overall. This case study highlig…

Articles

|

24 Jan

Hour 7 Running Resources - 2nd at Gran Vuelta Valle Del Genal

2nd at Gran Vuelta Valle Del Genal

Hour 7 athlete Jamie Stephenson finished 2nd in this race. Reported here are key data from the buil…

Case Studies

|

14 Dec

Hour 7 Running Resources - 1'st Place at UTMB Translantau

1'st Place at UTMB Translantau

A case study looking at key data from Tom Joly's 1'st place finish at Translantau by UTMB 130km rac…

Case Studies

|

5 Dec

Hour 7 Running Resources - 16th Overall at UTMB 2023

16th Overall at UTMB 2023

Hour 7 athlete Tom Joly finished 16th in the main UTMB event in 2023. This case study shares key da…

Case Studies

|

10 Oct

Hour 7 Running Resources - 15:15:58 at UTMB CCC 2023

15:15:58 at UTMB CCC 2023

Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.

Case Studies

|

25 Sep

Hour 7 Running Resources - Strength training for 100 meters or 100 miles

Strength training for 100 meters or 100 miles

Some sample text that acts as a descriptive intro regarding the relevant article in question...

Articles

|

9 Aug

Hour 7 Running Resources - 40 Mile World Record

40 Mile World Record

Ollie Garrod set a new 40 mile world record. This case study provides a breakdown of the key data a…

Case Studies

|

13 Jul

Hour 7 Running Resources - Comrades Ultra-marathon Silver Medal

Comrades Ultra-marathon Silver Medal

A training and strategy Case Study on Hour 7 athlete Caroline Turner's run of 7:14:35 on debut at C…

Case Studies

|

6 Jul

Hour 7 Running Resources - South Downs 100km 1st Place

South Downs 100km 1st Place

A knowledge share of key data including training mileage, race strategy and nutrition plan as Betha…

Case Studies

|

30 Jun

Hour 7 Running Resources - 11th at The World Mountain and Trail Championships

11th at The World Mountain and Trail Championships

A case study of 11th place in the long trail race at the 2023 WMTRC. Key data including training mi…

Case Studies

|

27 Jun

Hour 7 Running Resources - 100 mile Trail Race - 1st Place Case Study

100 mile Trail Race - 1st Place Case Study

Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.

Case Studies

|

21 Jun

Hour 7 Running Resources - Why Running Long Distances Alone is a Team Sport

Why Running Long Distances Alone is a Team Sport

Running long distances is about more than the individual. This Hour 7 knowledge share breaks down s…

Articles

|

31 May

Hour 7 Running Resources - Using the Physiology Lab as an Ultra-Runner

Using the Physiology Lab as an Ultra-Runner

An Hour 7 knowledge share on how and why ultrarunners should use the physiology lab.

Articles

|

18 May

Hour 7 Running Resources - One Track Mind by Michael Stocks

One Track Mind by Michael Stocks

A bestselling book about the mental and emotional tools needed to run 150 miles in a day.

Books

|

17 May

Hour 7 Running Resources - Cooling Techniques for Distance Runners

Cooling Techniques for Distance Runners

Beating the Heat: Cooling Techniques for Distance Runners. An Hour 7 knowledge share.

Articles

|

16 May

Hour 7 Running Resources - 100 Mile age group World Record

100 Mile age group World Record

An Hour 7 Knowledge Share. Training mileage, nutrition plan, race strategy and other key data.

Case Studies

|

15 May

Hour 7 Running Resources - The Power of Reflection

The Power of Reflection

Harnessing the Power of Reflection: Unleashing Your Full Potential as a Runner. An Hour 7 knowledg…

Articles

|

15 May

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