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Hour 7 Running Resources - Why Running Long Distances Alone is a Team Sport

Why Running Long Distances Alone is a Team Sport

Running long distances is about more than the individual. This Hour 7 knowledge share breaks down s…

Article

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31 May

Hour 7 Running Resources - Using the Physiology Lab as an Ultra-Runner

Using the Physiology Lab as an Ultra-Runner

An Hour 7 knowledge share on how and why ultrarunners should use the physiology lab.

Article

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18 May

Hour 7 Running Resources - Cooling Techniques for Distance Runners

Cooling Techniques for Distance Runners

Beating the Heat: Cooling Techniques for Distance Runners. An Hour 7 knowledge share.

Article

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16 May

Hour 7 Running Resources - 100-Mile Race Case Study

100-Mile Race Case Study

An Hour 7 Knowledge Share. Training mileage, nutrition plan, race strategy and other key data.

Article

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15 May

Hour 7 Running Resources - The Power of Reflection

The Power of Reflection

Harnessing the Power of Reflection: Unleashing Your Full Potential as a Runner. An Hour 7 knowledg…

Article

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15 May

Hour 7 Running Resources - Pre-Cooling Techniques

Pre-Cooling Techniques

The Cool Advantage: Unlocking Endurance Performance with Pre-Cooling Techniques. An Hour 7 knowle…

Article

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14 May

Hour 7 Running Resources - Caffeine and Endurance Performance

Caffeine and Endurance Performance

Unlocking the Extra Mile: Harnessing the Power of Caffeine for Endurance Performance.

Article

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14 May

Hour 7 Running Resources - Downhill Running

Downhill Running

An Hour 7 knowledge share on downhill running.

Article

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11 May

Hour 7 Running Resources - Gut Issues and Probiotics

Gut Issues and Probiotics

A paper by Hour 7 Physiologist, Dr Jamie Pugh, examining the role of probiotic supplementation on G…

Article

|

8 May

Hour 7 Running Resources - 1001 Running Tips by Robbie Britton

1001 Running Tips by Robbie Britton

A book containing 1001 running tips, written by Hour 7 Team Manager Robbie Britton.

Book

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3 May

Hour 7 Running Resources - Gut Training

Gut Training

An Hour 7 knowledge share on gut training.

Article

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26 Apr

Hour 7 Running Resources - Altitude Camp Lactate Testing

Altitude Camp Lactate Testing

At the Hour 7 altitude camp, team physiologist Dr Jamie Pugh joined us and as part of his visit, he…

Video

|

19 Apr

Hour 7 Running Resources - Packing for the Mountains

Packing for the Mountains

Hour 7 athlete Rob Sinclair gives insight into how he prepares for a day out training in the mounta…

Article

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12 Apr

Hour 7 Running Resources - One Track Mind by Michael Stocks

One Track Mind by Michael Stocks

A bestselling book about the mental and emotional tools needed to run 150 miles in a day.

Book

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6 Apr

Hour 7 Running Resources - 48 Hour Race - Shoe Testing

48 Hour Race - Shoe Testing

Hour 7 founder Michael Stocks testing different shoe options at his 48 hour race running and walkin…

Video

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5 Apr

Hour 7 Running Resources - Planning and Achieving Your Goals

Planning and Achieving Your Goals

After her victory in the 2022 Anglo Celtic Plate we discussed setting, planning and achieving goals…

Article

|

29 Mar

No resources for this category just yet! Please check back soon for updates.

Hour 7 Running Resources - Why Running Long Distances Alone is a Team Sport

Why Running Long Distances Alone is a Team Sport

Running long distances is about more than the individual. This Hour 7 knowledge share breaks down s…

Article

|

31 May

Hour 7 Running Resources - Using the Physiology Lab as an Ultra-Runner

Using the Physiology Lab as an Ultra-Runner

An Hour 7 knowledge share on how and why ultrarunners should use the physiology lab.

Article

|

18 May

Hour 7 Running Resources - Cooling Techniques for Distance Runners

Cooling Techniques for Distance Runners

Beating the Heat: Cooling Techniques for Distance Runners. An Hour 7 knowledge share.

Article

|

16 May

Hour 7 Running Resources - 100-Mile Race Case Study

100-Mile Race Case Study

An Hour 7 Knowledge Share. Training mileage, nutrition plan, race strategy and other key data.

Article

|

15 May

Hour 7 Running Resources - The Power of Reflection

The Power of Reflection

Harnessing the Power of Reflection: Unleashing Your Full Potential as a Runner. An Hour 7 knowledg…

Article

|

15 May

Hour 7 Running Resources - Pre-Cooling Techniques

Pre-Cooling Techniques

The Cool Advantage: Unlocking Endurance Performance with Pre-Cooling Techniques. An Hour 7 knowle…

Article

|

14 May

Hour 7 Running Resources - Caffeine and Endurance Performance

Caffeine and Endurance Performance

Unlocking the Extra Mile: Harnessing the Power of Caffeine for Endurance Performance.

Article

|

14 May

Hour 7 Running Resources - Downhill Running

Downhill Running

An Hour 7 knowledge share on downhill running.

Article

|

11 May

Hour 7 Running Resources - Gut Issues and Probiotics

Gut Issues and Probiotics

A paper by Hour 7 Physiologist, Dr Jamie Pugh, examining the role of probiotic supplementation on G…

Article

|

8 May

Hour 7 Running Resources - 1001 Running Tips by Robbie Britton

1001 Running Tips by Robbie Britton

A book containing 1001 running tips, written by Hour 7 Team Manager Robbie Britton.

Book

|

3 May

Hour 7 Running Resources - Gut Training

Gut Training

An Hour 7 knowledge share on gut training.

Article

|

26 Apr

Hour 7 Running Resources - Altitude Camp Lactate Testing

Altitude Camp Lactate Testing

At the Hour 7 altitude camp, team physiologist Dr Jamie Pugh joined us and as part of his visit, he…

Video

|

19 Apr

Hour 7 Running Resources - Packing for the Mountains

Packing for the Mountains

Hour 7 athlete Rob Sinclair gives insight into how he prepares for a day out training in the mounta…

Article

|

12 Apr

Hour 7 Running Resources - One Track Mind by Michael Stocks

One Track Mind by Michael Stocks

A bestselling book about the mental and emotional tools needed to run 150 miles in a day.

Book

|

6 Apr

Hour 7 Running Resources - 48 Hour Race - Shoe Testing

48 Hour Race - Shoe Testing

Hour 7 founder Michael Stocks testing different shoe options at his 48 hour race running and walkin…

Video

|

5 Apr

Hour 7 Running Resources - Planning and Achieving Your Goals

Planning and Achieving Your Goals

After her victory in the 2022 Anglo Celtic Plate we discussed setting, planning and achieving goals…

Article

|

29 Mar

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