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Hour 7 Running Resources - Gut Issues and Probiotics

Gut Issues and Probiotics

A paper by Hour 7 Physiologist, Dr Jamie Pugh, examining the role of probiotic supplementation on G…

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10 Feb

Hour 7 Running Resources - 48 Hour Race - Shoe Testing

48 Hour Race - Shoe Testing

Hour 7 founder Michael Stocks testing different shoe options at his 48 hour race running and walkin…

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3 Feb

Hour 7 Running Resources - Altitude Camp Lactate Testing

Altitude Camp Lactate Testing

At the Hour 7 altitude camp, team physiologist Dr Jamie Pugh joined us and as part of his visit, he…

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3 Feb

Hour 7 Running Resources - Packing for the Mountains

Packing for the Mountains

Hour 7 athlete Rob Sinclair gives insight into how he prepares for a day out training in the mounta…

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25 Jan

Hour 7 Running Resources - Gut Training

Gut Training

An Hour 7 knowledge share on gut training

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24 Jan

Hour 7 Running Resources - Planning and Achieving Your Goals

Planning and Achieving Your Goals

After her victory in the 2022 Anglo Celtic Plate we discussed setting, planning and achieving goals…

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18 Jan

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