Hour 7 Running Introduction Image

Altitude Camp Lactate Testing

At the Hour 7 altitude camp, team physiologist Dr Jamie Pugh joined us and as part of his visit, he conducted some in the field lactate testing. The athletes that tend to race on the road and track did their testing whilst doing a session on the road and the athletes that race on trail and in the mountains did their testing during a hill session on the trail. Top international trail runner Hayden Hawks joined us for the testing.


Hour 7 Running Resources - Gut Issues and Probiotics

Gut Issues and Probiotics

A paper by Hour 7 Physiologist, Dr Jamie Pugh, examining the role of probiotic supplementation on G…



10 Feb

Hour 7 Running Resources - 48 Hour Race - Shoe Testing

48 Hour Race - Shoe Testing

Hour 7 founder Michael Stocks testing different shoe options at his 48 hour race running and walkin…



3 Feb

Hour 7 Running Resources - Packing for the Mountains

Packing for the Mountains

Hour 7 athlete Rob Sinclair gives insight into how he prepares for a day out training in the mounta…



25 Jan

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