Hour 7 Running Introduction Image

1001 Running Tips by Robbie Britton

Visit the resource article using the link below:

VISIT RESOURCES SITE

This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first marathon – this book will improve your running.

The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie’s unique and accessible style will keep you entertained and, most importantly, he’ll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

MORE BETTER RUNNING RESOURCES

Hour 7 Running Resources - Why Running Long Distances Alone is a Team Sport

Why Running Long Distances Alone is a Team Sport

Running long distances is about more than the individual. This Hour 7 knowledge share breaks down s…

Article

|

31 May

Hour 7 Running Resources - Using the Physiology Lab as an Ultra-Runner

Using the Physiology Lab as an Ultra-Runner

An Hour 7 knowledge share on how and why ultrarunners should use the physiology lab.

Article

|

18 May

Hour 7 Running Resources - Cooling Techniques for Distance Runners

Cooling Techniques for Distance Runners

Beating the Heat: Cooling Techniques for Distance Runners. An Hour 7 knowledge share.

Article

|

16 May

Subscribe to stay updated