Hour 7 Running Introduction Image

One Track Mind by Michael Stocks

Visit the resource article using the link below:

VISIT RESOURCES SITE

When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life. And it shares the realisations about life that remain long after the race has ended.

A love letter to a race, to a community at the frontier of sport and to life itself, One Track Mind is an inspirational examination of the fascinating world of extreme endurance.

MORE RESOURCES

Hour 7 Running Resources - Fasted Training

Fasted Training

An Hour 7 knowledge share on fasted training for endurance athletes. Written by Renee McGregor.

Articles

|

12 Jul

Hour 7 Running Resources - 1st place at Country to Capital

1st place at Country to Capital

Hour 7 athlete Caroline Turner won the women's race and placed 8th overall. This case study highlig…

Articles

|

24 Jan

Hour 7 Running Resources - 2nd at Gran Vuelta Valle Del Genal

2nd at Gran Vuelta Valle Del Genal

Hour 7 athlete Jamie Stephenson finished 2nd in this race. Reported here are key data from the buil…

Case Studies

|

14 Dec

Subscribe to stay updated