Hour 7 Running Introduction Image

One Track Mind by Michael Stocks

Visit the resource article using the link below:

VISIT RESOURCES SITE

When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life. And it shares the realisations about life that remain long after the race has ended.

A love letter to a race, to a community at the frontier of sport and to life itself, One Track Mind is an inspirational examination of the fascinating world of extreme endurance.

MORE RESOURCES

Hour 7 Running Resources - 15:15:58 at UTMB CCC 2023

15:15:58 at UTMB CCC 2023

Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.

Case Studies

|

25 Sep

Hour 7 Running Resources - Strength training for 100 meters or 100 miles

Strength training for 100 meters or 100 miles

Some sample text that acts as a descriptive intro regarding the relevant article in question...

Articles

|

9 Aug

Hour 7 Running Resources - 40 Mile World Record

40 Mile World Record

Ollie Garrod set a new 40 mile world record. This case study provides a breakdown of the key data a…

Case Studies

|

13 Jul

Subscribe to stay updated