An Hour 7 knowledge share on fasted training for endurance athletes. Written by Renee McGregor.
Hour 7 athlete Caroline Turner won the women's race and placed 8th overall. This case study highlig…
Hour 7 athlete Jamie Stephenson finished 2nd in this race. Reported here are key data from the buil…
A case study looking at key data from Tom Joly's 1'st place finish at Translantau by UTMB 130km rac…
Hour 7 athlete Tom Joly finished 16th in the main UTMB event in 2023. This case study shares key da…
Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.
Some sample text that acts as a descriptive intro regarding the relevant article in question...
Ollie Garrod set a new 40 mile world record. This case study provides a breakdown of the key data a…
A training and strategy Case Study on Hour 7 athlete Caroline Turner's run of 7:14:35 on debut at C…
A knowledge share of key data including training mileage, race strategy and nutrition plan as Betha…
A case study of 11th place in the long trail race at the 2023 WMTRC. Key data including training mi…
Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.
Running long distances is about more than the individual. This Hour 7 knowledge share breaks down s…
An Hour 7 knowledge share on how and why ultrarunners should use the physiology lab.
A bestselling book about the mental and emotional tools needed to run 150 miles in a day.
Beating the Heat: Cooling Techniques for Distance Runners. An Hour 7 knowledge share.
An Hour 7 Knowledge Share. Training mileage, nutrition plan, race strategy and other key data.
Harnessing the Power of Reflection: Unleashing Your Full Potential as a Runner. An Hour 7 knowledg…
The Cool Advantage: Unlocking Endurance Performance with Pre-Cooling Techniques. An Hour 7 knowle…
Unlocking the Extra Mile: Harnessing the Power of Caffeine for Endurance Performance.
An Hour 7 knowledge share on downhill running.
A paper by Hour 7 Physiologist, Dr Jamie Pugh, examining the role of probiotic supplementation on G…
A book containing 1001 running tips, written by Hour 7 Team Manager Robbie Britton.
An Hour 7 knowledge share on gut training, including a 100 mile case study.
At the Hour 7 altitude camp, team physiologist Dr Jamie Pugh joined us and as part of his visit, he…
Hour 7 athlete Rob Sinclair gives insight into how he prepares for a day out training in the mounta…
Hour 7 founder Michael Stocks testing different shoe options at his 48 hour race running and walkin…
After her victory in the 2022 Anglo Celtic Plate we discussed setting, planning and achieving goals…
An Hour 7 knowledge share on fasted training for endurance athletes. Written by Renee McGregor.
Hour 7 athlete Caroline Turner won the women's race and placed 8th overall. This case study highlig…
Hour 7 athlete Jamie Stephenson finished 2nd in this race. Reported here are key data from the buil…
A case study looking at key data from Tom Joly's 1'st place finish at Translantau by UTMB 130km rac…
Hour 7 athlete Tom Joly finished 16th in the main UTMB event in 2023. This case study shares key da…
Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.
Some sample text that acts as a descriptive intro regarding the relevant article in question...
Ollie Garrod set a new 40 mile world record. This case study provides a breakdown of the key data a…
A training and strategy Case Study on Hour 7 athlete Caroline Turner's run of 7:14:35 on debut at C…
A knowledge share of key data including training mileage, race strategy and nutrition plan as Betha…
A case study of 11th place in the long trail race at the 2023 WMTRC. Key data including training mi…
Training mileage, nutrition plan, race strategy and other key data. An Hour 7 knowledge share.
Running long distances is about more than the individual. This Hour 7 knowledge share breaks down s…
An Hour 7 knowledge share on how and why ultrarunners should use the physiology lab.
A bestselling book about the mental and emotional tools needed to run 150 miles in a day.
Beating the Heat: Cooling Techniques for Distance Runners. An Hour 7 knowledge share.
An Hour 7 Knowledge Share. Training mileage, nutrition plan, race strategy and other key data.
Harnessing the Power of Reflection: Unleashing Your Full Potential as a Runner. An Hour 7 knowledg…