We are an elite ultra-running team striving to be global leaders in mental and physical endurance. We undertake athlete support projects, scientific case studies, and extreme challenges aimed at unearthing new marginal gains in extreme performance. We capture what we learn in our performance protocols and technology solutions. This includes our Athlete Management Platform and our cutting-edge work in recovery and sports nutrition.
The athletes we work with all have the potential to compete with the best in the world at their event. Our expert advisors are leaders in their field. The team of athletes and experts assembled for any of our projects, whether a world record attempt, a case study, or a mad idea that just might push the boundaries of possibility, will always be guided by our key pillars of health, learning and performance.
An Hour 7 knowledge share on fasted training for endurance athletes. Written by Renee McGregor.
Hour 7 athlete Caroline Turner won the women's race and placed 8th overall. This case study highlig…
Hour 7 athlete Jamie Stephenson finished 2nd in this race. Reported here are key data from the buil…